WOD 12.3 HAS BEEN ANNOUNCED! SOUNDS LIKE A MEAN ONE TOO. SATURDAY AND SUNDAY WE WILL BE DOING VALIDATIONS ALL DAY FOR THIS WOD.
FOR THE TIME BEING...
SKILL:
TOE TO BAR WORK FOR 10 MINUTES
NON-COMPETITORS: ROW 500 M
WATCH THIS:
http://www.youtube.com/watch?v=bcfTyeGDn7s&feature=results_main&playnext=1&list=PLDD09CA8D13A75B70
THEN...
METCON:
5 ROUNDS OF:
12 WALLBALLS 20/12#
12 LUNGES (STATIONARY) HOLDING A 45# BAR OVERHEAD
FOR TIME
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