I THINK IT'S TIME FOR A NICE RUNNING WOD TODAY TO PISS OFF ALL THE MEINEKE EMPLOYEES... SCREW EM.
RUN 1 MILE
15 KETTLEBELL SWINGS 55/35#
30 OVERHEAD SQUATS 155#/105#
15 KETTLEBELL SWINGS 55/35#
RUN 1 MILE
NO RACKS ALLOWED TO GET RXD ON THIS ONE GENTS. TAKE THAT SHIT FROM THE GROUND.
I WILL BE PUTTING UP ANOTHER SIGN UP SHEET FOR NEXT MONTH'S PROGENEX ORDER THIS WEEK.
DON'T FORGET ABOUT OUR PARTY SATURDAY NIGHT IN THE BOX 7 PM.
OUR NEW TSHIRTS HAVE OFFICIALLY BEEN ORDERED. THEY WILL BE $25 A PIECE AND WILL ARRIVE IN ABOUT 2 WEEKS OR SO... I CAN'T WAIT! THESE THINGS ARE SICK.
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