030512 WOD MONDAY / SCHEDULE OF THE WEEK

KATHY SNEED GETTIN SOME BURPEES DONE IN HER RICHARD SIMMONS OUTFIT

HOPE EVERYONE ENJOYED THE WEEKEND. WE HAD AN EXTREMELY PRODUCTIVE ONE IN THE BOX... WE'VE GOT QUITE THE WEEK IN STORE. OPEN SECTIONAL WOD 12.3 WILL BE GETTING LAUNCHED WEDNESDAY NIGHT.

THIS IS WHAT YOU'LL BE HITTING TODAY...


4 ROUNDS OF:

400 M RUN
15 KETTLEBELL SWINGS 55#/35#
10 SUMO DEADLIFT HIGH PULLS

FOR TIME

A REMINDER TO EVERYONE- OUR 1 YEAR ANNIVERSARY PARTY IS GOING TO BE MARCH 24TH. BYOB AND POT LUCK.

IF YOU SIGNED UP FOR THE PROGENEX WHOLESALE ORDER, PLEASE TURN IN YOUR MONEY TO ME OR LEAVE IT IN THE DROP BOX IN AN ENVELOPE WITH YOUR NAME BY THURSDAY OF THIS WEEK. THE ORDER WILL BE PLACED FRIDAY.

IMPORTANT: I HAVE TAKEN MY LAST 4 CLIENTS (CHAD, HIS WIFE, AND OUR UNDERWATER WELDERS) INTO OUR LOVING FAMILY. WE WILL BE OFFICIALLY CAPPING MEMBERSHIP AT CROSSFIT GROTON AND TAKING A WAITING LIST FOR ANYONE INTERESTED IN JOINING THE GROUP SESSIONS. INCOMING MEMBERS WISHING TO DO ONE ON ONE SESSIONS WILL STILL BE ALLOWED TO DO SO. HOWEVER, NEW MEMBERS FOR GROUP SESSIONS WILL BE PLACED ON A WAITING LIST. MEMBERS OUT ON INJURY, MILITARY LEAVE, PREGNANCY, ETC. WILL STILL HAVE A SPOT WAITING FOR THEM WHEN THEY ARE READY TO RETURN. OTHERWISE, WHEN NEW SPOTS OPEN, SOMEONE MOVES AWAY, DROPS MEMBERSHIP, ETC. THOSE PEOPLE WILL BE CONTACTED FOR MEMBERSHIP. THIS WILL MAKE IT EVEN MORE IMPORTANT FOR CURRENT MEMBERS TO PAY THEIR DUES ON TIME WHICH EACH OF YOU HAS BEEN GREAT ABOUT. THANK EACH OF YOU FOR YOUR CONSTANT PATRONAGE AND SUPPORT. THIS IS BEING DONE SO THAT CLASS SIZES REMAIN COMFORTABLE AND EDUCATIONAL.

TIM


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	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP		GROUP	GROUP	GROUP	GROUP	GROUP
10:00	ONE		ONE	ONE	ONE	ONE	ONE
11:00	ONE		ONE	ONE	ONE	ONE	ONE
NOON	GROUP		GROUP	GROUP	GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00	GROUP		GROUP	GROUP	GROUP	ONE	ONE
3:45	GROUP	OPEN	GROUP	GROUP	GROUP	ONE	ONE
4:30	GROUP	OPEN	GROUP	GROUP	GROUP	GROUP	GROUP
5:15	GROUP	OPEN	GROUP	GROUP	GROUP
6:00	GROUP	OPEN	GROUP	GROUP
6:45	GROUP	OPEN	GROUP	GROUP

CONGRATS TO TRIST FOR ATTENDING HIS LEVEL 1 CERT THIS WEEKEND. REMEMBER, THE LEARNING NEVER ENDS. YOU'VE READ THE BOOK, NOW IT'S TIME TO SHOW YOU UNDERSTAND IT AND CAN EXPLAIN IT WITH PATIENCE, UNDERSTANDING, AND A PASSION FOR PLAYING A ROLE IN MAKING PEOPLE BETTER. GOOD LUCK!