SORRY FOR THE LATE POST GUYS. TODAY AND TOMORROW WE WILL BE HITTING OPEN WOD 12.5. A REVIEW OF THE WOD AND MOVES WILL BE PERFORMED AT THE BEGINNING OF EACH GROUP SESSION AND VALIDATIONS WILL TAKE PLACE AS NECESSARY.
REMEMBER, THAT TOMORROW IS NOT ONLY OUR 1 YEAR ANNIVERSARY PARTY STARTING AT 7 PM, BUT ITS THE TANNER COOK OLYMPIC LIFTING SEMINAR FROM 10AM-12 NOON. SHOULD BE AN AWESOME DAY. TRISTAN HAD TO BACK OUT OF THE CLASS, SO I HAVE ONE MORE OPENING FOR IT. PLEASE LET ME KNOW ASAP IF YOU WANT IN.
HERE'S 12.5 FOR THOSE OF YOU WHO HAVEN'T SEEN IT...
7 MIN AMRAP:
3 THRUSTERS 100#
3 C2B PULLUPS
INCREASING BY 3 REPS EACH TIME FOR THE DURATION OF THE 7 MIN.
GOOD LUCK!
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