033112 SATURDAY WOD

DON'T FORGET ABOUT OUR PROGENEX ORDER SHEET IN THE LOUNGE. IF YOU WANT SOME, GET IT FILLED OUT. I'VE ALSO GOT A DEAL RUNNING ON THE WHITE BOARD, IF YOU'D LIKE IT, LET ME KNOW SOON!
STRENGTH:

DEADLIFT 8-8-8-8

METCON:

5 ROUNDS OF:

15 AIR SQUATS
10 KETTLEBELL CLEAN AND JERKS 55#/35#
10 KETTLEBELL SWINGS

FOR TIME