ALSO, I WILL BE ADDING 9AM AND NOON GROUP SESSIONS TO THE TUESDAYS AND THURSDAYS WHICH I AM AT THE FIREHOUSE. LET ME KNOW IF YOU GUYS HAVE ANY QUESTIONS.
THERE IS AN ORDER FORM FOR THE NEXT WHOLESALE ORDER OF PROGENEX WHICH WILL BE GOING OUT IN APRIL. AS SOON AS I GET AN ORDER OVER $1000, I'LL COLLECT FUNDS AND SEND IT OUT.
I'M ALSO TEST DRIVING SOME YOR NUTRITION PRODUCTS FOR YOU GUYS WHICH ARE ALL NATURAL SUPPLEMENTS AIMED AT INCREASING RECOVERY AND PROVIDE ANTIOXIDANTS, IMMUNE SUPPORT, LIVER DETOXIFICATION, ETC. I REFUSE TO ADVERTISE OR STOCK ANYTHING I HAVEN'T FOUND RESULTS WITH SO I'LL LET YOU KNOW HOW IT GOES.
TODAY'S WORKOUT IS DONE IN HONOR OF MY BOY EMANUEL. IT'S GONNA BE A DOOZY...
5 ROUNDS OF THE FOLLOWING:
5 DEADLIFTS 185#/115#
3 POWER CLEANS 185#/115#
2 SPLIT JERK 185#/115#
FOR TIME
* ALL REPITITIONS MUST BE "TOUCH AND GO". YOU MAY ONLY DROP THE BAR IN BETWEEN ROUNDS. IF YOU DROP IT IN THE MIDDLE OF THE ROUND, YOU MUST STOP AND PERFORM 16 PISTOLS. 1 FOR EVERY YEAR THAT HARRY HAS BEEN ALIVE. HAVE FUN!
ROUGH!
HAPPY BDAY BROTHA!
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