Sunday, March 4, 2012

030412 SUNDAY WOD

WHAT AN INCREDIBLE DAY YESTERDAY. AT THE END OF THE DAY WE RAISED A TOTAL OF $1920.00 TO SEND TO THE CHILDRENS' TUMOR FOUNDATION. CHRIS HELPED COUNT THE MONEY WITH ME AND THE CHECK HAS BEEN BLASTED OFF TO THE ORDGANIZATION. THANK YOU AGAIN TO ALL OF OUR ATHLETES FOR PARTICIPATING AND TO ALL OF THEIR FRIENDS, FAMILY, AND COWORKERS FOR THEIR DONATIONS AND CHEERING. ABSOLUTELY AMAZING. CHRISTY WILL BE PUMPED.

ON ANOTHER NOTE, WE SIGNED 4 NEW CLIENTS YESTERDAY. JOSH, MEGAN, ADAM, AND RICK. SOME OF YOU ALREADY KNOW A FEW OF THEM. PLEASE BE SURE TO TAKE THEM IN WITH THE SAME HOSPITALITY THAT WE DO EVERYONE ELSE.

I WANT TO THANK THE NAVY CORPSMEN FOR THE GIFT THEY GAVE ME YESTERDAY. EACH OF THEM CHIPPPED IN TO PURCHASE ME A WRIST BAND WITH TODD'S NAME ON IT, HIS ENGINE #, DATE OF DEATH, AND DEPARTMENT. I WAS EXTREMELY TAKEN BACK BY THIS GESTURE. YOU GUYS ARE AWESOME. THANK YOU AGAIN.

HERE'S WHAT WE'VE GOT IN STORE FOR TODAY...

6 ROUNDS OF:

50 YARD SPRINT
10 PUSH PRESS 95#/65#
20 WALKING LUNGES

FOR TIME

BELOW IS SOME OF TONY'S VIDEO FROM THE BURPEE EVENT... ONLY 110 OF MY TOTAL 380 THAT I DID THAT DAY

http://www.youtube.com/watch?v=vl3uJlEoxhw

CONGRATS TO TRISTAN TODAY AS WELL WHO WILL BE FINISHING UP HIS LEVEL 1 CERTIFICATION AT CROSSFIT NEW ENGLAND!!! NICE JOB BUDDY!

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