032412 WOD SATURDAY

TODAY WILL BE ROUND 2 OF THE VALIDATIONS FOR THE FINAL OPEN WOD 12.5... WE WILL ALSO BE OFFERING A WOD FOR THOSE WHO HAVE ALREADY DONE 12.5.

FROM 10 AM- NOON WE WILL HAVE THE OLYMPIC LIFTING SEMINAR WITH TANNER COOK, MEMBER OF THE CT WEIGHTLIFTING TEAM. I HAD 2 PEOPLE DROP OUT LAST MINUTE, SO ANYONE WISHING TO ATTEND, PLEASE CONTACT ME TONIGHT.

HERE'S WHAT WE'LL BE GETTING INTO TOMORROW:

"DIANNE"

21-15-9

DEADLIFTS 225/185#
HANDSTAND PUSHUPS

REST 5 MINUTES THEN HIT...

4 ROUNDS OF:

8 BOX JUMPS 24"/20"
4  TIRE FLIPS
2 ROPE CLIMBS 15 FT.

FOR TIME



TANNER IN ACTION...

DON'T FORGET ALSO LADIES AND GENTS THAT OUR 1 YEAR ANNIVERSARY PARTY IS GONNA BE AT 7P AT THE BOX. SHOULD BE A BLAST AND A GOOD CHANCE FOR EVERYONE TO GET TOGETHER!