031312 WOD TUESDAY

JUST SO EVERYONE KNOWS, THE TANNER COOK SEMINAR IS FILLED. LIKE I SAID THOUGH, IT WON'T BE THE LAST ONE WE HOLD. I'M SURE HE'LL BE WILLING TO COME BACK A FEW TIMES.


METCON:

COMPLETE THE FOLLOWING CHIPPER:

50 CHEST TO BAR PULLUPS
30 STONE TO SHOULDER LIFTS 110#/70#
10 MUSCLE UPS
30 HANDSTAND PUSHUPS
50 HAND RELEASE PUSHUPS

FOR TIME

IF YOU DON'T HAVE MUSCLE UPS, SUBSTITUTE CHEST TO BAR PULLUPS AND RING DIPS. SCALE ACCORDINGLY.