OUTSTANDING PERFORMANCE FROM EVERYONE INVOLVED YESTERDAY! I WANT TO THANK ALL OF THE GUYS THAT WERE THERE WHEN I SPONTANEOUSLY DECIDED TO TEAR IT UP IN THE AFTERNOON. WOULD HAVE NEVER SCORED THAT WELL WITHOUT YOU GUYS (10 ROUNDS +10 REPS). WHAT A GREAT FAMILY WE'VE GOT HERE.
TODAY WE'LL BE DOING VALIDATIONS ALL DAY AS WELL FOR OPEN WOD 12.3
VALIDATIONS WILL BE PERFORMED AT CHRIS'S AVAILABILITY DURING THE 9 AM, NOON, AND 2 PM GROUP SESSIONS. MEMBERS WHO HAVE ALREADY BEEN VALIDATED AND WISH TO GET ONE IN WILL BE UNDER OPEN GYM. PLEASE JUST BE RESPECTFUL OF THOSE GETTING VALIDATED.
12.3
AMRAP 18 MIN OF:
15 BOX JUMPS 24/20"
12 PUSH PRESS 115#/95#/75#
9 TOES TO BAR
GOOD LUCK EVERYONE AND SEE YOU IN THE BOX!
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