032712 WOD TUESDAY

THIS HERO WOD HAS OUR NAME WRITTEN ALL OVER IT...


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U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

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"DEL"

25 BURPEES
400 M RUN WITH A 20# MED BALL
25 PULLUPS WITH A 20# DB
400 M RUN WITH A 20# MED BALL
25 HANDSTAND PUSHUPS
400 M RUN WITH A 20# MED BALL
25 CHEST TO BAR PULLUPS
400 M RUN WITH A 20# MED BALL
25 BURPEES

FOR TIME

REST EASY MY FRIEND. THANK YOU FOR YOUR SACRIFICE.