CrossFit Groton WOD... check out our main page too at www.crossfitgroton.com
Saturday, March 3, 2012
030312 SATURDAY WOD
TODAY WE'LL BE HOLDING OUR "BURPEES BEHIND CHRISTY" FUNDRAISER TO RAISE MONEY FOR THE CHILDRENS' TUMOR FOUNDATION. CHRISTY MADE A HEFTY DONATION LAST MONTH TO THIS WORTHY CAUSE AND TODAY WE'RE GONNA PIGGY BACK IT WITH ONE OF OUR OWN!
$1 PER BURPEE. SHOW UP WITH YOUR PLEDGES AND PERFORM THEM WHENEVER. FEEL FREE TO BRING ANY OF YOUR SPONSORS WITH YOU TO WATCH YOUR SUFFERING. I WILL ALSO BE DOING VALIDATIONS ALL DAY AT MY AVAILABILITY. KEEP IN MIND THAT I'LL STILL BE DOING SOME ONE ON ONE'S AND WILL BE OFF LIMITS DURING THOSE TIMES.
FOR THE REST OF YOU, WE WILL BE FOLLOWING MAINSITE...
BACK SQUAT 5-5-5-5-5
SEE YOU IN THE BOX!
BY THE WAY, ED IS BEASTIN IT!
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