031812 WOD SUNDAY

THERE WILL BE NO 9:00 AM WOD SUNDAY MORNING FOR OBVIOUS REASONS.

THERE WILL HOWEVER BE A NOON, 2:00 P, AND A 4:30 P.

HERE'S WHAT WE'LL BE HITTING FOR THE DAY...

METCON:

"FRAN"

21-15-9

THRUSTERS 95#/65#
PULLUPS

FOR TIME

YEAH, YOU READ THAT RIGHT... THE DAY AFTER ST. PADDY'S DAY.