Wednesday, March 21, 2012

OPEN GYM 032212 THURSDAY

OPEN GYM IN THE BOX FROM 4-7P TODAY. ATTACK A GOAT FOR GOD'S SAKE.

THERE WILL BE A 6AM GROUP SESSION AND THEY WILL BE PERFORMING THE FOLLOWING:

5 ROUNDS OF:

15 MED BALL CLEANS
15 AIR SQUATS
15 HAND RELEASE PUSHUPS

FOR TIME

GET SOME!!!

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