ATTACK ONE OF THE TWO FOLLOWING:
5 MIN OF DOUBLE UNDER WORK, NO MORE!!!
5 MIN OF MUSCLE UP WORK
METCON:
SPRINT 400 M
REST 1 MINUTE
SPRINT 800 M
REST 90 SECONDS
SPRINT 1200 M
REST 2 MINUTES
RUN 1600 M
POST ALL 4 SEPARATE TIMES TO THE BOARD
FOR TIME
NOT A BIG FAN OF DIABLO UNDERS!
No comments:
Post a Comment