THE OPEN SECTIONAL WOD WILL BE ANNOUNCED TONIGHT AT 8PM
DEPENDING ON THE CONTENT, I WILL BE SCHEDULING IT EITHER THURSDAY OR FRIDAY.
OUR 6AM CLASS WILL BE HITTING THE FOLLOWING:
BACK SQUAT 5-5-3-1-1-1-1
COOL DOWN AFTERWARDS WITH A 500 M ROW
BIG CHAD IN TALIBAN COUNTRY. CHAD WILL BE HOME SOON TO JOIN THE CFG FAMILY WITH HIS WIFE. VERY PROUD BRO! CAN'T WAIT TO HAVE YOU JOIN THE RANKS. HAVE A SAFE TRIP HOME!
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