MONDAY 010212 OPEN GYM 4-7P / SCHEDULE FOR THE WEEK

MONDAY WILL BE OPEN GYM IN THE BOX FROM 4-7P. THERE WILL BE A 6AM GROUP SESSION IF ANYONE WANTS TO SQUEEZE IN A CLASS BEFORE WORK.

HERE'S WHAT THE CLASS WILL BE DIGGING INTO:

"HIDALGO"

RUN 2 MILES
REST 2 MINUTES
20 SQUAT CLEANS 135#
20 BOX JUMPS 24"/20"
20 WALKING LUNGES WITH A 45#/25# PLATE OVERHEAD
20 BOX JUMPS 24"/20"
20 SQUAT CLEANS 135#
REST 2 MINUTES
RUN 2 MILES

FOR TIME

THIS IS A HERO WOD THAT WAS POSTED ON THE MAINSITE. THE CRAZY THING ABOUT THE SOLDIER IT WAS NAMED FOR IS THAT HE HAD BEEN HIT BY AN IED A FEW WEEKS EARLIER AND RETURNED TO HIS BROTHERS DESPITE INJURIES SUSTAINED. HE WAS THAN KILLED BY A SECOND IED BLAST ON PATROL. KEEP THAT IN MIND WHILE DOING THIS WOD.

THIS IS A LONG ONE, SO GET IN AND GET RIGHT TO WORK WITH IT. TOOK ME 46:38 WHILE WEARING A 27# VEST.



MY BUDDY TYLER GETTIN IT DONE!

SCHEDULE FOR THE WEEK OF 1/2/12

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00		GROUP	GROUP	GROUP
10:00		ONE	ONE	ONE		BEGIN
11:00		ONE	ONE	ONE		BEGIN
NOON		GROUP	GROUP	GROUP		GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00		GROUP	GROUP	GROUP		ONE	ONE
3:45	OPEN	GROUP	GROUP	GROUP	OPEN	ONE	ONE
4;30	OPEN	GROUP	GROUP	GROUP	OPEN
5:15	OPEN	GROUP	GROUP	GROUP	OPEN
6:00	OPEN	GROUP	GROUP	GROUP	OPEN