PITTY PAT WENT DOOOOWN ON THIS CHOW I MADE AT THE FIREHOUSE THE OTHER NIGHT. HE'S ON A MISSION TO DROP LBS. GREY SOLE FISH BAKED OVER A BED OF SWEET POTATO MASH WITH A TOMATO, SPINACH, GARLIC AND PARM TOPPING. THE ORANGE STUFF ON THE SIDE IS GLAZED CARROTS. I MADE THE GLAZE EXTRA THIN SO IT WOULDN'T STICK TO THEM, JUST LIGHTLY FLAVOR THEM. THIS WAS ALL ORGANIC AND/OR WILD CAUGHT. ERIN WOULD BE PROUD- MINUS THE FISH PART.

I HOPE EVERYONE ENJOYED THE TOTAL AND WAS ABLE TO DEVELOP SOME NEW PR'S OR BASELINE NUMBERS. I'M A LITTLE BUMMED THAT OUR BIG DOGS WEREN'T IN HOUSE (DAN B., KIRKNER, ETC.) OH WELL, THE REST OF US HELD OUR OWN. HERE ARE THE RESULTS:



AND ONTO THE METCON FOR TODAY:

50 WALLBALLS (20/12# 10FT/8FT)
1000 METER ROW
50 KETTLEBELL SWINGS (2 POOD/1 POOD)
1 MILE RUN

FOR TIME



YEAH, THOSE ARE DRESS SHOES. SO F#$@IN WHAT!