JUST FOR CLARIFICATION, THERE WILL BE A 5:15-6:00PM CLASS TODAY.
WE WILL BE PICKING UP WHERE WE LEFT OFF YESTERDAY.
STRENGTH: 5X3 PUSH PRESS
METCON: RUN 1 MILE FOR TIME
FOR THOSE OF YOU MEETING ME FOR TOUGH MUDDER TRAINING, WE WILL BE MEETING IN THE BLUFF POINT PARKING LOT AT 4:00P AND TAKING OFF FROM THERE. THE RUN SHOULD BE ABOUT 45 MIN-1 HOUR. OTHERWISE, CLASSES WILL RUN AS SCHEDULED.
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