010612 OPEN GYM 4-7P

SO AS MANY OF YOU HAVE NOTICED, CROSSFIT GROTON HAS STARTED TO GAIN MORE ATTENTION. I WANT TO THANK EVERYONE WHO HAS BEEN SIGNING UP FOR THEIR SESSIONS, IT'S BEEN A BIG HELP. CLASSES HAVE BEEN FLOWING VERY SMOOTHLY. WE'LL WILL BE ACCOMMODATING THIS INCREASED INTEREST BY ADDING A 6:45 P SESSION AND MORE ON THE WEEKENDS IF NEEDED. PLEASE FEEL FREE TO GIVE ME ANY INPUT.

I WOULD EVERYONE TO MAKE A HUGE EFFORT TO SIGN UP FOR EVERY CLASS THEY PLAN ON ATTENDING. SIGNING UP DAILY MAKES IT EASIER FOR US TO ENSURE THAT CLASSES ARE WELL BALANCED. THANKS.

OUR 5-3-1 REGIMENT HAS BEEN WORKING OUT VERY WELL. TODAY, WE'LL BE TAKING A BREAK FROM IT. WE'RE BREAKING OUT A CLASSIC HERO WOD TO PUT OUR NEW GHD'S TO GOOD USE. PLEASE MAKE SURE ALL EQUIPMENT RETURNS TO WHERE YOU FOUND IT AT THE END OF THE DAY. THANKS, TIM

"MICHAEL"

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

3 ROUNDS OF;

800 M RUN
50 BACK EXTENSIONS
50 SITUPS

FOR TIME

IF YOU ARE AN INTERMEDIATE OR NOVICE CROSSFITTER, PLEASE TAKE STRONG CONSIDERATION IN SCALING THIS WOD. THIS IS ONE TIME THAT I'LL ALLOW PEOPLE TO ALTER THE NUMBER OF REPETITIONS TO 40 AND 30 PER ROUND FOR INTERMEDIATE AND NOVICE RESPECTIVELY.

SEE YOU IN THE BOX SATURDAY!