0112012 WOD FRIDAY

JUST A REMINDER TO EVERYONE THAT OUR LAST CLASS TODAY IS AT 5:15 P. PLEASE BE SURE TO MAKE YOUR BEST EFFORT TO SIGN UP FOR YOUR SESSIONS. DON'T WORRY, I'LL NEVER GET MAD IF YOU HAVE TO SHOOT ME A TEXT TO CANCEL. THANKS GUYS!



AGAIN, I'D LIKE TO MENTION HOW PROUD I AM OF ALL OF YOU FOR THE DETERMINATION YOU EXPRESSED IN YESTERDAY'S WOD. THAT WAS SOME ROUGH SHIT, ESPECIALLY CONSIDERING IT WAS ABOUT 20 DEGREES OUT AT ONE POINT. BUT THE REAL PRAISE GOES TO DAE HAN, THE SOLDIER WE HONOR BY DOING THAT WORKOUT, FOR HIS SELFLESS SACRIFICE.

HERE'S WHAT WE'VE GOT ON THE SLATE FOR TODAY:

METCON:

"CINDY"

AMRAP 20 MIN

5 PULLUPS
10 PUSHUPS
15 SQUATS