JEFF MAZZELLA TACKLING A WOD LAST SATURDAY! MASSIVE AMOUNT OF HEART WENT INTO THIS WORKOUT FOR HIM AND IT DIDN'T GO UNNOTICED. JEFF IS JUST REHABING AFTER A BIG CRASH WHILE RACING MOTOCROSS THIS SEASON. HE'S BEEN A TOTAL BADASS IN GETTING BACK AFTER THE WODS. SEE YOU TONIGHT BROSEPH!

TO CONTINUE WITH OUR 5-3-1 CYCLE, WE WILL BE DOING THE FOLLOWING STRENGTH PROGRESSION.

STRENGTH:

DEADLIFT
5X70%
5X75%
5+X80% OF YOUR 1 REP MAX

METCON:

AMRAP 10 MINUTES:

3 FRONT SQUATS 135#/95#
5 L-SIT PULLUPS

GET IT DONE LADIES AND GENTLEMEN!!!