012112 WOD SATURDAY

TRAINING IS DEFINITELY ON TODAY. HOWEVER, TAKE YOUR TIME AND BE SAFE COMING INTO CLASS. IF YOU SHOW UP A LITTLE LATE, NOT A BIG DEAL.

HERE'S WHAT WE'VE GOT IN STORE:

STRENGTH:

10 MINUTES TO ESTABLISH YOUR 1 REP MAX BOX JUMP

METCON:

5 ROUNDS OF:

10 SUMO DEADLIFT HIGH PULL 55#/35# KETTLEBELL
20 DOUBLE UNDERS

FOR TIME