STRENGTH;
FRONT SQUAT 3-3-3-3-3
METCON:
5 ROUNDS OF:
AMRAP IN 1 MIN OF DOUBLE UNDERS
REST 1 MINUTE BETWEEN ROUNDS
IF LESS THAN THAN 250 DOUBLE UNDERS, MUST PERFORM THE FOLLOWING:
50 GHD SITUPS (TRAINER MAY SCALE TO 50 ABMAT SITUPS)
Friday, January 13, 2012
011412 WOD SATURDAY
HOPE EVERYONE ENJOYED THEIR 1 MILE RUN YESTERDAY. SOME BADASS TIMES CONSIDERING THE TEMPERATURE FLUCTUATIONS. BLUFF POINT WAS ABSOLUTELY AWESOME. I WANNA THANK JAY ERBAN FOR COMING OUT AND LEADING A GREAT CREW WITH ME. HIS LEADERSHIP AS AN LT. WITH WARWICK FIRE REALLY SHINES IN SITUATIONS SUCH AS THAT. THE WAVES WERE CRAZY AND DESPITE 30 DEGREE TEMPS AND 30 MILE AN HOUR WINDS, WE CRUSHED THAT RUN. IT WON'T BE THE LAST...
STRENGTH;
FRONT SQUAT 3-3-3-3-3
METCON:
5 ROUNDS OF:
AMRAP IN 1 MIN OF DOUBLE UNDERS
REST 1 MINUTE BETWEEN ROUNDS
IF LESS THAN THAN 250 DOUBLE UNDERS, MUST PERFORM THE FOLLOWING:
50 GHD SITUPS (TRAINER MAY SCALE TO 50 ABMAT SITUPS)
STRENGTH;
FRONT SQUAT 3-3-3-3-3
METCON:
5 ROUNDS OF:
AMRAP IN 1 MIN OF DOUBLE UNDERS
REST 1 MINUTE BETWEEN ROUNDS
IF LESS THAN THAN 250 DOUBLE UNDERS, MUST PERFORM THE FOLLOWING:
50 GHD SITUPS (TRAINER MAY SCALE TO 50 ABMAT SITUPS)
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