SOME GOOD NEWS FOR YOU GUYS TRYING TO GET SOME EXTRA INSTRUCTION IN... WE WILL BE ADDING GROUP AND ONE-ON-ONE SESSIONS ON THE WEEKEND DAYS WHEN I AM AT THE FIREHOSUE. THIS MEANS THAT OPEN GYMS WILL ONLY TAKE PLACE WHEN I'M AT THE FIREHOUSE ON MONDAYS THRU FRIDAYS. CHRIS JONES WILL BE AIDING IN FILLING THESE NEW WEEKEND HOURS TO HELP FURTHER OUR CLIENTS ALONG WITH THEIR SKILLS.
AS DISCUSSED IN CLASS YESTERDAY, WE WILL BE CARRYING ON WITH THE WENDLER CYCLE TODAY...
STRENGTH:
BENCH PRESS
5X70%
5X75%
5+ (TO FAILURE) X80%
OF YOUR 1 REP MAX
IF YOU DON'T KNOW YOUR 1 REP MAX, START WITH A MODEST WARMUP AND BUILD UP TO A DIFFICULT 5 REP SET. THEN, PERFORM THE SAME WEIGHT TO FAILURE ON YOUR LAST SET
METCON;
"GRACE"
30 CLEAN AND JERK 135#/95#
FOR TIME
SEEEEEE YOU IN THE BOX!
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