012512 WOD WEDNESDAY

LOU DOG GETTIN IT DONE ON MONDAY...


WELL, THAT WAS CERTAINLY SOME FUN TABATA WORK YESTERDAY. GLAD EVERYONE WAS EXPOSED TO THE EVER-SO-FUN SOTS PRESS.

I'VE WORKED UP SOMETHING EVEN MORE SPECIAL FOR YOU TODAY... IT'S A RUNOFF OF A CROSSFIT FOOTBALL WOD THAT LOOKED JUICY

AGAIN, IF YOUR LEGS ARE BANGED UP FROM A WOD EARLIER THIS WEEK, TAKE A REST DAY.

5 ROUNDS OF:

3 BACK SQUATS AT 133% BODYWEIGHT
SPRINT 200 M
10 AIR SQUATS
SPRINT 200 M

REST 2 MINUTES

POST FASTEST AND SLOWEST ROUND TO THE BOARD



FAIR WARNING! WE WILL BE DOING A CROSSFIT TOTAL DAY ON FRIDAY. DO. NOT. MURDER. YOURSELF. AT. OPEN. GYM. THURSDAY. LET'S POST SOME BADASS NUMBERS AND SEE HOW OUR STRENGTH WORK HAS BEEN PAYING OFF.



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