JUST SOME FOOD FOR THOUGHT TO HELP YOU GUYS PROGRESS WITH YOUR TRAINING. MY PHYSICAL FITNESS MENTOR AND LEAD INSTRUCTOR AT THE ACADEMY USED TO SAY TIME AND TIME AGAIN, "WORK THE BODY, FEED THE BODY, REST THE BODY..." IT IS A SAYING THAT I'VE TRIED TO LIVE BY FOR QUITE AWHILE. IF YOUR BODY IS BANGED UP FROM WODING MULTIPLE DAYS IN A ROW, "TAKE. A. REST. DAY." THE GYM WILL STILL BE HERE WHEN YOU GET BACK.
TO BE HONEST WITH YOU, SOMETIMES I INTENTIONALLY PROGRAM SIMILAR MOVEMENTS JUST DAYS APART JUST SO THAT PEOPLE WHO DIDN'T MAKE IT ONE DAY WILL GET TO WORK IT ANOTHER.
ANYWAY, HERE'S WHAT WE'VE GOT IN STORE TOMORROW...
TABATA WORK:
20 SECONDS ON: 10 SECONDS FOR 8 ROUNDS OFF OF EACH OF THE FOLLOWING:
1) TOP TO TOP DEADLIFTS 135#/95#
*DURING THE REST PERIOD, YOU MUST HOLD THE BAR AT WAIST HEIGHT. YOU CAN DROP THE BAR DURING THE WORK PHASE WHILE PERFORMING DEADLIFTS, BUT THE BAR MUST STAY AT WAIST HEIGHT FOR THE 10 SECONDS OF REST EACH ROUND. IF YOU DROP THE BAR DURING THE REST PHASE, YOU MUST DROP WEIGHT.
2) BAR-FACING BURPEES
3) SOTS PRESS 45# BAR FOR MEN, DOWEL FOR WOMEN.
*WITH A SNATCH GRIP, WHILE IN A SQUAT, PRESS THE BAR/DOWEL FROM BEHIND THE HEAD TO FULL EXTENSION FOR 1 REP
COMPILE ALL REPS AND POST TOTAL TO THE BOARD.
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