013012 OPEN GYM / SCHEDULE FOR THE WEEK

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00		GROUP	GROUP	GROUP		GROUP	GROUP
10:00		ONE	ONE	ONE		BEGIN	ONE
11:00		ONE	ONE	ONE		BEGIN	ONE
NOON		GROUP	GROUP	GROUP		GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00		GROUP	GROUP	GROUP		GROUP	GROUP
3:45	OPEN	GROUP	GROUP	GROUP	OPEN	ONE	ONE
4:30	OPEN	GROUP	GROUP	GROUP	OPEN	ONE	ONE
5:15	OPEN	GROUP	GROUP	GROUP	OPEN
6:00	OPEN	GROUP	GROUP	GROUP	OPEN
6:45	OPEN	GROUP	GROUP	GROUP	OPEN

OPEN GYM WILL BE HOSTED BY BEN CONSTANT FROM 4-7P

THE 6AM GROUP SESSION WILL BE PERFORMING THE FOLLOWING WOD:

ROW 3000 M

THEN...

3 ROUNDS OF:

20 GHD SITUPS
20 HIP EXTENSIONS

ALL FOR TIME

CONGRATULATIONS TO JAVIER, ALEX MARIANI, AND NIKO FOR GETTING THEIR FIRST MUSCLE UPS THIS WEEK. BADASS!