010812 WOD SUNDAY

FOR THOSE OF YOU WHO HAVEN'T HEARD, I WILL BE ADDING A 6:45P CLASS TO THE SCHEDULE STARTING THIS WEEK. A FEW WEEKENDS FROM NOW, I WILL BE ADDING SEVERAL MORE GROUP SESSIONS TO THE WEEKENDS AS WELL.

HERE'S TOMORROW'S WODIFICATION...

WE'LL BE HOLDING OFF UNTIL MONDAY FOR THE NEXT SEGMENT OF THE 5-3-1 CYCLE DUE TO THE IMPLEMENTATION OF BACK SQUATS IN YESTERDAY'S WOD.

TODAY, WE'LL BE HITTING THE FOLLOWING:

12-9-6 OF EACH OF THE FOLLOWING:

THRUSTERS 115#/75#
MUSCLE UPS
TOE TO BARS

FOR TIME



GAMES CHAMPION 2016...

SCHEDULE FOR THE WEEK OF 1/9/12

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP		GROUP	GROUP	GROUP
10:00	ONE		ONE	ONE	ONE	BEGIN
11:00	ONE		ONE	ONE	ONE	BEGIN
NOON	GROUP		GROUP	GROUP	GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00	GROUP		GROUP	GROUP	GROUP	GROUP	GROUP
3:45	GROUP	OPEN	GROUP	GROUP	GROUP	ONE	ONE
4:30	GROUP	OPEN	GROUP	GROUP	GROUP	ONE	ONE
5:15	GROUP	OPEN	GROUP	GROUP	GROUP
6:00	GROUP	OPEN	GROUP	GROUP
6:45	GROUP	OPEN	GROUP	GROUP