011612 WOD/SCHEDULE FOR THE WEEK

SCHEDULE FOR THE WEEK:

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP	GROUP		GROUP	GROUP
10:00	ONE	ONE		ONE	ONE	BEGIN
11:00	ONE	ONE		ONE	ONE	BEGIN
NOON	GROUP	GROUP		GROUP	GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00	GROUP	GROUP		GROUP	GROUP	GROUP	GROUP
3:45	GROUP	GROUP	OPEN	GROUP	GROUP	ONE	ONE
4:30	GROUP	GROUP	OPEN	GROUP	GROUP	ONE	ONE
5:15	GROUP	GROUP	OPEN	GROUP	GROUP
6:00	GROUP	GROUP	OPEN	GROUP	GROUP
6:45	GROUP	GROUP	OPEN	GROUP	GROUP

I'M SURE THE REEBOK CROSSFIT COMMERCIAL DURING THE GIANTS/PACKERS GAME GOT YOU GUYS ALL SORTS OF FIRED UP. THAT'S PRETTY MUCH HOW I FEEL EVERYDAY!

JOB WELL DONE TO EVERYONE THAT TACKLED YESTERDAY'S WOD. AGAIN, IT TOOK ME ABOUT 9 ATTEMPTS TO HIT THE 225# CLEAN AND JERK AFTER ALL THOSE ROPE CLIMBS. WHAT'S SWEET IS THAT I DID IT 2 MIN FASTER. GONNA HIT THAT SHIT AGAIN THIS WEEK AND DO IT EVEN QUICKER.

HERE'S WHAT'S ON THE BOARD FOR MONDAY... YES, WE'RE RUNNING A NORMAL SCHEDULE. WHAT BETTER WAY TO HONOR MLK THAN TO DESTROY OURSELVES WITH A WORKOUT? OPEN SECTIONAL REGISTRATION IS RIGHT AROUND THE CORNER AND WE DEFINITELY DON'T HAVE TIME TO CLOSE THE GYM OR STOP TRAINING.

STRENGTH:

DUMBBELL/KETTLEBELL BENCH PRESS 3 SETS TO FAILURE RXD=60#/35#

METCON:

21-15-9 OF EACH OF THE FOLLOWING:

SQUAT SNATCH 95#
BURPEE PULLUPS

FOR TIME

*IF YOU CANNOT SQUAT SNATCH, YOU MAY POWER SNATCH AND THEN OVERHEAD SQUAT THE BAR...