Sunday, January 22, 2012

SUNDAY 012312 WOD/SCHEDULE FOR THE WEEK

I'D LIKE TO START BY WISHING A HAPPY BIRTHDAY TO MY BEAUTIFUL GIRLFRIEND, ERIN! HAPPY BIRTHDAY SUGAR!

TODAY'S WOD WILL BE DEDICATED TO HER...

ERIN'S BDAY WOD

20 MINUTE AMRAP:

15 HANG SQUAT SNATCH 45#
10 BOX JUMPS 32"/24"
5 PULLUPS

AND ONTO THE SCHEDULE OF THE WEEK...


 MONTUESWEDTHURSFRISATSUN
6:00GROUP GROUP GROUP  
7:00       
8:00       
9:00GROUPGROUPGROUP GROUP  
10:00ONEONEONE ONEBEGINONE
11:00ONEONEONE ONEBEGINONE
NOONGROUPGROUPGROUP GROUPGROUPGROUP
1:00     ONEONE
2:00     GROUPGROUP
3:00GROUPGROUPGROUP GROUPGROUPGROUP
3:45GROUPGROUPGROUPOPENGROUPONEONE
4:30GROUPGROUPGROUPOPENGROUPONEONE
5:15GROUPGROUPGROUPOPENGROUP  
6:00GROUPGROUPGROUPOPENGROUP  
6:45GROUPGROUPGROUPOPENGROUP  




I WISH THIS WAS 3-DIMENSIONAL SHOWING THE EXPONENTIALLY HIGHER RESULTS TOO ACROSS BROAD TIME AND MODAL DOMAINS!

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