TODAY'S WOD WILL BE DEDICATED TO HER...
ERIN'S BDAY WOD
20 MINUTE AMRAP:
15 HANG SQUAT SNATCH 45#
10 BOX JUMPS 32"/24"
5 PULLUPS
AND ONTO THE SCHEDULE OF THE WEEK...
MON | TUES | WED | THURS | FRI | SAT | SUN | |
6:00 | GROUP | GROUP | GROUP | ||||
7:00 | |||||||
8:00 | |||||||
9:00 | GROUP | GROUP | GROUP | GROUP | |||
10:00 | ONE | ONE | ONE | ONE | BEGIN | ONE | |
11:00 | ONE | ONE | ONE | ONE | BEGIN | ONE | |
NOON | GROUP | GROUP | GROUP | GROUP | GROUP | GROUP | |
1:00 | ONE | ONE | |||||
2:00 | GROUP | GROUP | |||||
3:00 | GROUP | GROUP | GROUP | GROUP | GROUP | GROUP | |
3:45 | GROUP | GROUP | GROUP | OPEN | GROUP | ONE | ONE |
4:30 | GROUP | GROUP | GROUP | OPEN | GROUP | ONE | ONE |
5:15 | GROUP | GROUP | GROUP | OPEN | GROUP | ||
6:00 | GROUP | GROUP | GROUP | OPEN | GROUP | ||
6:45 | GROUP | GROUP | GROUP | OPEN | GROUP |
I WISH THIS WAS 3-DIMENSIONAL SHOWING THE EXPONENTIALLY HIGHER RESULTS TOO ACROSS BROAD TIME AND MODAL DOMAINS!
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