012912 WOD SUNDAY

HOPE EVERYONE ENJOYED THE METCON YESTERDAY. TODAY, WE'LL BE WORKIGN ON SOME STRENGTH. YOU'LL NOTICE FOR THE NEXT FEW MONTHS THAT I'LL BE INTRODUCING MORE OLYMPIC LIFTS NOW THAT WE'VE BUILT A GOOD STRENGTH FOUNDATION...

STRENGTH:

1) WEIGHTED PULLUPS 5-5-3-3-1-1-1

WE WILL BE REVIEWING IN CLASS THE MULTITUDE OF WEIGHS TO PERFORM A WEIGHTED LIFT AND HOW EACH OF THEM WILL EFFECT YOUR PROGRESS

2) SNATCH

PERFORM A SOLID WARMUP AND THEN COMPLETE

3-3-3-3-3

DON'T TAKE ANYMORE THAN 2 SECONDS TO RESET BETWEEN PULLS



THIS WAS A GREAT LITTLE WOD. NEXT TIME, I'M GONNA HIT IT WEIGHTED. LYLE- SHALL WE?



ED POLLARD, 57 YEARS OLD. GOD JUST DOESN'T MAKE PEOPLE AS BADASS AS THIS GUY ANYMORE. "I JUST TRY TO KEEP UP WITH ED HALF THE TIME..."- JAVIER