011912 WOD

I THINK THAT IT'S ONLY APPROPRIATE THAT WE HIT THIS HERO WOD TO CELEBRATE OUR NEW CLIMBING ROPES AND SHOW OUR APPRECIATION FOR THE SACRIFICE MADE BY A RELATIVELY LOCAL SOLDIER.

REST EASY BROTHER AND THANK YOU.

"Dae Han"
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps

Chris Spealler 17:46, Dave Leys 21:32. Post time to comments.

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U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.

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TO SCALE THIS WOD:

3 ROUNDS OF:

400 M RUN WITH OR WITHOUT A 20# BAR
9 ROPE CLIMBS FROM SEATED POSITION TO STANDING POSTITION
12 THRUSTERS 95/65#

FOR TIME