OPEN GYM WILL BE FROM 4-7P TODAY. IT WILL BE HOSTED BY NONE OTHER THAN TONY VALLERY- WE HAD TO GIVE HIM SOMETHING TO DO OTHER THAN SIT AROUND THE HOUSE ALL DAY- AND TRISTAN.
BE GENTLE WITH TRISTAN FOLKS, HE'S AN EMOTIONAL CHINA DOLL... JUST KIDDING BUDDY.
I'M NOT ASSIGNING A WOD TODAY. WORK ON A GOAT.
DOUBLE UNDERS
SNATCH BALANCE
JERKS
HANDSTANDS
RING DIPS
ANY WEAKNESS THAT'S BEEN HOLDING YOU UP-WE'VE ALL GOT EM.
SEE YOU IN THE BOX FRIDAY!
PS THE LANTERN HILL RUN IS ON. MEET US AT 4:00P AT LANTERN HILL IF YOU KNOW WHERE YOU'RE GOING. IF YOU DON'T, MEET US AT THE GYM AT 3:30P. I DON'T CARE IF IT'S RAINING, WE'RE STILL RUNNING. :)
No comments:
Post a Comment