011512 WOD

GOING TO TAKE A DAY OFF OF THE STRENGTH TRAINING TO ATTACK THIS ONE FROM THE CROSSFIT GAMES FINALS LAST YEAR. I'VE BEEN DYING TO GET OUR ADDITIONAL ROPES IN SO THAT WE COULD HIT THIS AS A BOX. CAN'T WAIT TO SEE HOW YOU GUYS DO.

METCON:

15 ft. ROPE CLIMB, 5 ASCENTS
5 CLEAN AND JERKS 145#
15 ft. ROPE CLIMB, 4 ASCENTS
4 CLEAN AND JERKS 165#
15 ft. ROPE CLIMB, 3 ASCENTS
3 CLEAN AND JERKS 185#
15 ft. ROPE CLIMB, 2 ASCENTS
2 CLEAN AND JERKS 205#
15 ft. ROPE CLIMB, 1 ASCENT
1 CLEAN AND JERK 225#
FOR TIME

THE LAST TIME THAT I DID THIS, IT TOOK ME 16:28 DUE TO THE 9 ATTEMPTS IT TOOK ME TO GET A 225# CLEAN AND JERK AFTER ALL THAT WORK. LET'S HOPE WE ALL CRUSH THAT TODAY!

SEE YOU IN THE BOX!



TONY D. AND JACQUI GETTIN RANDY DONE!



NICE JOB GUYS!



"RANDY" STATS FOR BIG ED!



"FILTHY FIFTY" NUMBERS