THOUGHT THIS WAS A PRETTY COOL SHOT OF THE 9AM CLASS. PULL 1, PULL 2, PULL 3. ALMOST LIKE I MEANT TO DO IT.
HERE'S IS THE DEAL FOR TODAY. GONNA CHANGE UP THE INITIAL METCON DUE TO THE IMPENDING RAIN. DON'T THINK ANYONE WANTS TO RUN 2 MILES IN THAT. SO HERE WE GO...
STRENGTH:
PERFORM 5 ROUNDS OF THE FOLLOWING:
1 PRESS
2 PUSH PRESS
3 PUSH JERK
4 SPLIT JERK
FIND THE HEAVIEST WEIGHT POSSIBLE THAT YOU CAN PERFORM THIS WITH AND POST TO THE BOARD. REST 3 MINUTES BETWEEN ATTEMPTS.
POST WOD:
3 ROUNDS OF:
10 TWO-HANDED BARBELL GETUPS (WILL DEMONSTRATE IN CLASS AS ALWAYS, PLEASE DON'T WALK IN AND IMMEDIATELY SAY "TIM, WHAT'S A TWO HANDED BARBELL GETUP??????"
SEE YOU IN THE BOX!
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