WITH ABOUT 75% OF YOUR 1 RM,
PERFORM 3 BACK SQUATS
EVERY MINUTE ON THE MINUTE FOR 15 MINUTES
I'D LIKE TO TAKE A MINUTE TODAY TO THINK ABOUT ALL THE CROSSFITTERS OUT THERE THAT WOULD BE DYING TO HIT A WOD, BUT AREN'T ABLE TO. TIFFANY, BRIDGET, ALEX KELLEY, AND 7 FT TALL JUSTIN- WE MISS YOU GUYS!
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