MY NEW LONDON COUNTY RUGBY BOYS. BACK IN THE BOX AND GEARING UP FOR NEXT YEAR. BE THE HAWK!!!
METCON:
8 ROUNDS OF EACH OF THE FOLLOWING:
10 SEC WORK:20 SEC REST RING DIPS
20 SEC WORK: 20 SEC REST BOX JUMPS 24/20"
20 SEC WORK: 10 SEC REST MOUNTAIN CLIMBERS
POST TOTAL REPS TO THE BOARD
THEN...
PERFORM 3 X 5 WEIGHTED PULLUPS
FOR THE BIG DOGS, PICK A PARTNER AND HAVE THEM PULL DOWN ON YOUR LEGS AS YOU TRY TO PULL UP TO THE BAR...
TOUGH MUDDER COMPETITORS: UNDER THE AWESOME ADVICE OF JAY ERBAN, I'LL BE POSTING DAILY ADD-ON'S FOR ALL TOUGH MUDDER VT COMPETITORS TO PERFORM AT THEIR CONVENIENCE...
TODAY, WRAP A TOWEL, ROPE, OR BLACK BAND AROUND ONE OF THE PULLUP BARS AND PERFORM 3X10 PULLUPS AFTER ALL OF THE ABOVE. THIS WILL HELP YOU WITH CARGO NETS.
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