122711 WOD

I KNOW THAT MANY OF YOU FOLLOW MAINSITE AS WELL. PLEASE BE SURE TO TAKE A LOOK AT THE .WMV OF GLASSMAN TALKING ABOUT "BRAND DEVELOPMENT." I COULDN'T AGREE MORE WITH HIM.

HOPE YOU ALL ENJOYED THE SLAUGHTER YESTERDAY. HERE'S SOME MORE FUN.

JUST A REMINDER TO ANYONE PARTICIPATING IN THE NEW YEARS' EVE WORKOUTS WITH NEW LONDON, WE NEED TO BE AT THEIR BOX AT 9:30 AM. SHOULD BE A GOOD TIME. WE'VE BEEN INVITED TO FILOMENA'S LATER ON THAT EVENING AFTER EVERYONE GETS A CHANCE TO GET CLEANED UP. $40 AT THE DOOR GETS YOU DRINKS AND FOOD ALL NIGHT.

AND WITHOUT FURTHER ADU... HERE'S THE SHITSHOW FOR TOMORROW:

STRENGTH:

3X10 HIP EXTENSIONS

METCON:

5 ROUNDS OF:

400 M RUN
10 BOX JUMPS WITH 25#/10# PLATE ON 24"/20" BOX
2 BACK SQUATS 245#/155#

FOR TIME