OPEN GYM WILL BE HOSTED TODAY BY MR. BEN CONSTANT. HOPE YOU ALL ENJOYED FRAN. I'M DYING TO GET INTO THE BOX TO CHECK OUT THE SCORES. A BIG THANK YOU AGAIN TO CHRIS AND ANGEL FOR MANNING THE GYM LAST MINUTE.
HERE'S WHAT I'LL BE TEARING INTO AT THE FIREHOUSE...
10 ROUNDS OF:
SPRINT 50 YDS.
REST 30 SECONDS
POST SLOWEST TIME TO THE BOARD.
THEN... PRACTICE SQUAT CLEANS
IF YOU DON'T HAVE SQUAT CLEANS, WORK ON POWER CLEANING AND PERFORMING A FRONT SQUAT. IT WILL STRENGTHEN THAT RANGE OF MOTION. WE WILL BE EXPLORING THEM MORE IN CLASSES THIS WEEK.
HAPPY WODDING!!!
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