122611 WOD

JUST TO THROW THIS OUT THERE. NEW YEARS' DAY THERE WILL BE THE ANNUAL FUN RUN GOING FROM PEQUOT AVE IN MYSTIC TO GROTON LONG POINT. THE RUN IS ABOUT 5.5 MILES. THIS IS NOT A SPONSORED EVENT AND IS VERY, VERY INFORMAL. IT ENDS WITH A PLUNGE INTO THE WATER AT MAIN BEACH IN GLP. IF YOU COME, YOU'LL NEED TO ENSURE THAT YOU'VE GOT A RIDE BACK. YOU'RE MORE THAN WELCOME TO JOIN ME. LATER ON, EPSN IS HOSTING A CROSSFIT GAMES MARATHON STARTING AT 1PM. I'LL BE AT THE RIVERWALK WATCHING IT AFTER THE RUN IF ANYONE WANTS TO JOIN ME.




OUR NEXT ADDITION TO THE BOX... COURTESY OF ERIN!

HOPE EVERYONE ENJOYED THEIR CHRISTMAS! OUR 6AM CLASS WILL BE CANCELLED TOMORROW MORNING DUE TO THE HOLIDAY.

HERE'S OUR WOD FOR THE DAY, TIME TO GET BACK TO WORK... SEEING AS WE ALL HAD A REST DAY, WE'LL BE DOING A NICE HERO WOD. I LIKE DOING THEM AROUND THE HOLIDAYS. IT DOESN'T JUST REMIND US OF ALL THOSE WHO AREN'T ABLE TO BE WITH THEIR FAMILIES...



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U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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10 ROUNDS OF:

3 HANDSTAND PUSHUPS
6 DEADLIFTS 225/135#
12 PULLUPS
24 DOUBLE UNDERS

FOR TIME

I CAN'T WAIT TO TEAR THIS SHIT UP. SEE YOU IN THE BOX!

BELOW IS THE SCHEDULE FOR THE WEEK OF 12/26/11

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00			GROUP		GROUP
7:00
8:00
9:00	GROUP	GROUP	GROUP		GROUP
10:00	ONE	ONE	ONE		ONE	BEGIN
11:00	ONE	ONE	ONE		ONE	BEGIN
NOON	GROUP	GROUP	GROUP		GROUP	GROUP	GROUP
1:00						ONE	ONE
2:00						GROUP	GROUP
3:00	GROUP	GROUP	GROUP		GROUP	ONE	ONE
3:45	GROUP	GROUP	GROUP	OPEN	GROUP	ONE	ONE
4:30	GROUP	GROUP	GROUP	OPEN	GROUP
5:15	GROUP	GROUP	GROUP	OPEN	GROUP
6:00	GROUP	GROUP	GROUP	OPEN	GROUP