121811 WOD/ SCHEDULE FOR THE WEEK

METCON:

7 ROUNDS OF:

10 WEIGHTED LUNGES 95#
10 POWER CLEANS 95#

FOR TIME

	MON	TUES	WED	THURS	FRI	SAT	SUN
6:00	GROUP		GROUP		GROUP
7:00
8:00
9:00	GROUP	GROUP		GROUP	GROUP
10:00	ONE	ONE		ONE	ONE	BEGIN
11:00	ONE	ONE		ONE	ONE	BEGIN
NOON	GROUP	GROUP		GROUP	GROUP	GROUP	OPEN
1:00						ONE	OPEN
2:00						GROUP	OPEN
3:00	GROUP	GROUP		GROUP	GROUP	ONE
3:45	GROUP	GROUP	OPEN	GROUP	GROUP	ONE
4:30	GROUP	GROUP	OPEN	GROUP	GROUP
5:15	GROUP	GROUP	OPEN	GROUP	GROUP
6:00	GROUP	GROUP	OPEN	GROUP	GROUP