OPEN GYM 4-7P 121311 TUESDAY

OPEN GYM WILL BE HOSTED BY MIKE SINERO TODAY. HERE'S A LITTLE METCON THAT I'M GONNA BE GETTING INTO AT THE FIREHOUSE.

21-15-9

205# DEADLIFTS
BAR-FACING BURPEES

FOR TIME

FOR THOSE OF YOU WHO HAVE NEVER DONE A BAR-FACING BURPEE... AFTER THE DEADLIFT, FACING THE BAR, DROP DOWN SO THAT YOUR CHEST AND THIGHS HIT THE GROUND. GET BACK UP, JUMP OVER THE BAR LEAVING 2 FEET AND LANDING ON 2 FEET. DO A 180 TURN, AND THAT'S ONE REP.

HAVE FUN TODAY, BE SAFE, AND PLEASE PICK UP AFTER YOURSELVES! THANKS, TIM