HEY GUYS! DON'T FORGET ABOUT THE CHRISTMAS DINNER TONIGHT AT THE RIVERWALK. DINNER WILL START AT 7:00 PM SO GET THERE A FEW MINUTES EARLY TO GRAB A DRINK. SHOULD BE A BLAST!
METCON:
500 M ROW
20 ATLAS STONE LIFTS
30 HAND RELEASE PUSHUPS
40 BOX JUMPS 24"/20"
50 WALLBALLS
60 HIP EXTENSIONS
FOR TIME
A LITTLE CHIPPER ACTION... ACCORDING TO ANDY IT'S ROUGH. YEEEEAAAAY!
No comments:
Post a Comment