Saturday, December 10, 2011

121111 WOD

WE'RE GONNA CATCH UP ON A LITTLE MAINSITE WOD THAT I'VE YET TO HAVE EXPOSED OUR LITTLE BOX TO. SHE'S A NASTY LADY WITH A VERY KIND SOUNDING NAME. GOOD LUCK.

"EVA"

5 ROUNDS OF:

800 M RUN
30 KB SWINGS (2 POOD)
30 PULLUPS

FOR TIME

THERE MAY BE 2 OR 3 GUYS IN THE GYM THAT I APPROVE OF USING THE 2 POOD KB SO YOU MUST GET MY APPROVAL FIRST. THIS IS A TOTAL OF 150 REPS, SO BE CAUTIOUS. PACE YOURSELF.

MY TIME= 32:32

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