GREAT COUPLE OF DAYS THAT WE'VE HAD TRAINING IN THE BOX! HOPING TO SEE MORE OF YOU IN THERE BEFORE CHRISTMAS HITS. JUST A REMINDER, WE WILL BE CLOSED CHRISTMAS DAY. EVERYBODY PROBABLY NEEDS A DAY OFF AFTER THE TORTURE I'VE PUT YOU THROUGH THIS WEEK. I'LL BE WORKING THE FIREHOUSE.
A REMINDER TO EVERYONE THAT I HAVE GIFT CERTIFICATES AVAILABLE IF ANYONE NEEDS ANY LAST MINUTE GIFT IDEAS.
HERE'S THE WORKOUT OF THE DAY FOR TOMORROW. I'VE USED THIS SEQUENCE QUITE A FEW TIMES AND REALLY ENJOY THE RESULTS. THIS SORT OF WOD REALLY MAKES YOU CONCENTRATE ON THE MOMENT AND THE LIFT AT HAND, BUT ALSO KEEPS YOU UNDER THE PRESSURE OF THE CLOCK.
METCON:
8 ROUNDS OF:
400 M RUN
1 RM DEADLIFT
FOR TIME AND TOTAL WEIGHT
THIS SHOULD BE INTERESTING. SEE YOU IN THE BOX!
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