HAPPY CHRISTMAS EVE EVERYONE!
CHRIS JONES WILL BE IN THE BOX TODAY. GROUP CLASSES ARE AT NOON AND 2PM AND WE'LL BE DOING THE FOLLOWING STRENGTH REGIMENT...
STRENGTH;
REVIEW WITH DOWELS AND CORRECT TECHNIQUE FOLLOWED BY
OVERHEAD SQUAT
3-3-3-3-3-3
I KNOW SOME OF YOU HATE ME FOR THAT, BUT IT'S GOTTA BE DONE. CONCENTRATE ON GOOD SHOULDER AND HIP FLEXIBILITY BEFORE THE LIFTS. REMEMBER TO DRIVE YOU KNEES OUT AT THE BASE AND DO NOT LET YOUR KNEES CAVE IN! GOOD LUCK!
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