120411 WOD

GROUP SESSIONS WILL BE HELD AT 12 NOON AND 2 PM TODAY.

STRENGTH:

PERFORM 3 ROUNDS OF:

AS MANY PULLUPS AS POSSIBLE WITHOUT LETTING GO OF THE BAR. KIP, BUTTERFLY, OR STRICT

METCON:

AMRAP IN 20 MINUTES:

50 FT FARMER CARRY WITH BARBELLS 65# EACH
4 BOX JUMPS 32"/24"
4 HAND RELEASE CLAPPING PUSHUPS
4 SINGLE ARM BARBELL SNATCHES ALTERNATING ARMS 65#/20# BAR



FAIL...