I HOPE EVERYONE ENJOYED THE WORKOUT FROM YESTERDAY. DEFINITELY MEANT TO PUSH YOU OFF THE CLIFF AND MAKE YOU FLY WITH DOUBLE UNDERS. HOPE NONE OF US GOT STUCK DOING TOO MANY PUSH PRESSES. YOU'LL THANK ME SOMEDAY. I HOPE.
HERE'S WHAT I'VE GOT IN STORE FOR TOMORROW...
SKILL: PISTOLS- WHAT ARE THEY? HOW DO YOU DO THEM? HOW DO WE SCALE THEM?
15 MINUTE AMRAP:
15 AIR SQUATS
10 TOE TO BARS
5 STRICT CHIN UPS
CHANGING THINGS UP A BIT FROM WHAT I HAD ON LAST NIGHT. THIS SHOULD BE FUN. FATIGUE THE LEGS AND HIP FLEXORS LEADING INTO THE TOE TO BARS AND THEN TIRE OUT YOUR GRIP IN THE CHIN UPS. YOU SEE WHERE THIS IS GOING...
SEE YOU IN THE BOX!!!
HATS OFF TO DANNY! TOOK HIM 43:00 TO COMPLETE 200 DOUBLE UNDERS AND HE DID AN UNBELIEVABLE AMOUNT OF PUSH PRESSES, BUT HE GOT IT DONE. RELENTLESS FOCUS AND DRIVE IN THE FACE OF FRUSTRATION AND FATIGUE IS WHAT IT'S ALL ABOUT FOLKS.
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