112111 OPEN GYM 4-7 P

JON YAVE WILL BE WATCHING THE BOX THIS AFTERNOON. THERE WILL BE A WOD FROM MAINSITE ON THE BOARD THAT THE 6AM CREW WILL BE PERFORMING.



JUST WANNA GIVE A QUICK CONGRATS TO MY LIL BRO FOR NAILING HIS FIRST MUSCLE UP. GREAT JOB BUDDY. YOU EVEN MANAGED TO HOLD IT LONG ENOUGH TO POSE AND PUT ON A MEAN MUG. LOL.

AND I'D BE REMISS IF I DIDN'T GIVE ANOTHER ATTABOY TO TONY DA SILVA FOR HIS 1ST MUSCLE UP! 2 IN ONE DAY! THAT'S HOW WE ROLL. I'VE GOTTA SAY TONY, THAT SHITS BEEN A LONG TIME COMING. YOU'RE MAKING GREAT PROGRESS BUD, KEEP UP THAT HARD WORK!
GROUP SESSIONS WILL RESUME THURSDAY. SEE YOU GUYS THEN!